Meatloaf + Mashed Vegetables

What you’ll need

• Cauliflower, potato, sweet potato, or butternut squash (fresh or frozen)
• Ground beef
• Onion, diced
• Garlic, minced
• Eggs (1-2)
• Tomato paste
• Dijon mustard
• Heavy cream and/or butter
• Spices & seasonings: Italian seasonings, salt, and pepper

How to make it

1. Cook the vegetable (cauliflower, potato, sweet potato, or butternut squash) until very tender.
2. Cook the diced onion and garlic until softened, then let them cool slightly.
3. Combine the ground beef, eggs, tomato paste, Dijon mustard, Italian seasonings, onion, garlic, salt, and pepper.
4. Shape the mixture into a loaf in a baking dish and bake until cooked through.
5. Mash the cooked vegetable until it reaches the texture you like. Add heavy cream and/or butter for a creamier texture.
6. Serve the meatloaf with the mashed vegetable.